Greek farmer's pot – Mediterranean feel-good dish vegan

Immerse yourself in the flavors of Greece: Our vegan Greek Farmer's Pot combines sun-drenched tomatoes, spicy herbs, and hearty vegetables with protein-rich sunflower mince and creamy vegan feta. This hearty stew warms body and soul—perfect for cozy evenings or a meal with friends. This is what makes the Farmer's Pot so special:

Sunflower protein power: With just 76 g of sunflowerMACK (1 pack) you get the taste and consistency of a classic meat alternative.

A variety of crunchy vegetables: potatoes, green beans and bright red peppers provide color, vitamins and satiety.

Mediterranean flavor: Fresh ginger, tomato paste, red wine and black olives provide the typical Greek flavor.

Creamy touch: Crumbled vegan feta and a touch of honey (or maple syrup/agave syrup) give the stew that certain something.

Serving suggestion & extra tips

Bread enjoyment: Fresh flatbread or crispy baguette go perfectly with it.

Dip variation: A dollop of vegan yogurt adds extra freshness.

Spice factor: For more spice, sauté a chopped chili with the onions.

Experience the holiday feeling right at home with every spoonful – Mediterranean, hearty, and completely vegan! Cook and enjoy now with sunflowerFamily!

Zutaten

• 76 g sunflower mince (1 pack)
• 3 onions
• 2 cloves of garlic
• 500 g potatoes, roughly diced
• 1 red bell pepper
• some fresh ginger
• 3-4 tbsp tomato paste
• sweet paprika powder
• 500 ml vegetable stock
• 200 ml dry red wine
• 400 g green beans (frozen)
• 4 tomatoes
• black olives (about a handful)
• 1 tbsp honey or alternative (maple syrup, agave syrup)
• 200 g vegan feta, sheep's cheese, shepherd's cheese
• ½ bunch of parsley
• Oregano, fresh or dried
• salt and pepper
• Organic olive oil for frying

Zubereitung

1. Prepare the mince: briefly soak the sunflower mince in a little hot vegetable stock (approx. 5 minutes), drain and set aside.
2. Sauté: Heat olive oil in a large pot. Sauté the soaked sunflower mince over medium-high heat for 3–4 minutes until lightly browned. Add the onions and garlic and saute briefly.
3. Potatoes & Vegetables: Add the diced potatoes to the pot and fry for a few minutes until lightly browned. Add the bell pepper and grated ginger and fry for 2 minutes.
4. Seasoning & liquid: Stir in tomato paste and paprika powder, sauté briefly. Deglaze with vegetable stock, bring to a boil, and simmer, covered, for 15–20 minutes.
5. Beans & Wine: Add red wine and green beans, simmer for another 5 minutes.
6. Tomatoes & olives: Add diced tomatoes and olives to the pot and heat briefly.
7. Finish: Fold in honey and crumbled vegan feta. Garnish with freshly chopped parsley and oregano. Season with salt and pepper.

Zubereitungszeit: 40

Portionen: 4

Verwendete Produkte

• sunflowerFamily SunflowerHACK organic
• sunflowerFamily Organic Frying Oil
• sunflowerFamily organic extra virgin olive oil
• Suppenkasper - Organic Vegetable Broth, 300 g