sunflower meatballs with spicy cream sauce
If you're looking for a vegan meatball recipe that's quick, easy, and delicious, these Black Bean Sunflower Meatballs are perfect for you. Whether you're vegan, vegetarian, flexitarian, or just looking for a meatless recipe for Meatless Mondays , these meatballs offer a great alternative to traditional meatballs.
The meatballs are made from a mixture of cooked pulses, sunflower mince, oat flakes, and various herbs, spices, and flavorings. You can vary and adjust the ingredients to suit your personal taste. The balls are easy to prepare and can be baked or fried.
The best thing about these vegan meatballs, however, is that they not only taste delicious but are also a healthy source of protein. They're rich in fiber and nutrients, making them a great way to fuel your body with essential nutrients while avoiding meat.
Verwendete Produkte
Zutaten
- 76 g sunflower mince
- 1 can of black beans, rinsed and drained (250 g)
- 30 g fine-grained oat flakes
- 80 g tomato paste
- 2 garlic cloves finely chopped
- 1 large onion chopped
- 3 tbsp ground flaxseed
- 1 tbsp each onion powder / garlic powder
- 2 tsp oregano
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp chili (optional)
- Salt & Pepper
- Sauce: 400 ml vegetable stock
- Sauce: 100 ml plant-based cream
- Sauce: 80 g tomato paste
- Sauce: 1 tsp fresh ginger
- Sauce: 1 tsp curry powder
- Sauce: 2 tsp each of onion and garlic powder
- Sauce: 2 tsp oregano
- Sauce: 1 tsp cumin
- Sauce: 1/2 tsp each nutmeg, smoked paprika, chili (if you like it hotter)
- Sauce: 1 tsp brown sugar (or sweetener of your choice)
- Sauce: salt and pepper
- Sauce: 1 tbsp cornstarch