Sunflower Quiche, vegetarian

Quiche is a French specialty that can be enjoyed both hot and cold. This savory pie is always delicious and can be customized to your liking. With sunflower mince, you can create a vegetarian version, and enjoy a protein-rich dish: vegetarian quiche.

Zutaten

• 250 g flour (type 450 or 550)
• ½ tsp salt
• 150 g cold butter
• 3 tablespoons cold water
• Butter for the mold
• Flour for the mold
• 76 g sunflower mince
• 250 ml cream
• 2 cloves of garlic
• 4 eggs
• 1 tsp smoked paprika
• ½ tsp salt
• pepper
• ½ tsp turmeric
• Pinch of chili powder
• 1 onion
• ½ bell pepper
• A leek
• Pinch of sea salt
• Garnish with: Cherry tomatoes Fresh thyme

Zubereitung

1. For the base, put flour, butter, water and salt in a bowl and mix the ingredients together
2. Then chill the dough for 30 minutes
3. Then roll it out with a rolling pin and place it in a greased dish.
4. For the filling, heat some oil in a pan and add organic sunflower mince, onions, leeks, paprika, and salt. Fry everything thoroughly.
5. Now put all of this into the mold and spread it evenly over the bottom.
6. Combine 250 ml of cream, garlic, smoked paprika, salt, pepper, chili powder, turmeric, and 4 eggs in a mixing bowl. Mix everything together well.
7. Pour the finished mixture into the mold and smooth it out.
8. Top your quiche with halved cherry tomatoes.
9. Bake the quiche for 30 minutes at 200 degrees Celsius.

Zubereitungszeit: Preparation time: 30 minutes Cooking/baking time: 30 minutes

Portionen: 6

Verwendete Produkte

• sunflowerFamily SunflowerHACK organic
• sunflowerFamily Organic Frying Oil