Vegan goulash recipe with sunflowerCHUNKS

Goulash with a twist: This autumnal vegan goulash with our sunflowerCHUNKS is hearty, savory, and full of flavor! Perfect for cozy evenings or as a highlight on the family table—completely free of animal products and made with 100% organic ingredients. Easy to prepare and incredibly delicious! What do you think of the recipe? Recipe: Livis Kitchen https://liviskitchen.com

Zutaten

• 76 g sunflower CHUNKS
• 3 tbsp sunflowerFamily organic garlic oil
• 2 onions, sliced
• 1 tbsp vegetable stock
• 2 tbsp tomato paste
• 2 tbsp sweet paprika
• 1 tsp marjoram, dried
• 2 bay leaves
• 1 tsp pepper
• 1 tbsp salt
• 200 ml tomatoes in sauce
• 3 carrots, sliced
• 4 potatoes, diced
• 3 red peppers, cut into large pieces
• 10 g fresh oregano, finely chopped
• 50 ml balsamic vinegar
• Optional: vegan yogurt and fresh marjoram for garnishing

Zubereitung

1. Preparation: Cut the onions, carrots, potatoes and peppers into the specified sizes and prepare all other ingredients.
2. Sauté: Heat the SunflowerFamily garlic oil in a large pot over medium heat. Add the sliced ​​onions and sauté until translucent.
3. Add spices and chunks: Now add the sunflower chunks, vegetable stock, sweet paprika, marjoram, bay leaves, pepper, and salt to the pot. Toast everything until toasted aromas develop—this adds a savory flavor!
4. Add tomatoes and vegetables: Stir in the tomato paste, add the sliced ​​carrots, potatoes, and bell peppers. Pour in the tomatoes in the sauce and cover the contents of the pot with water.
5. Braise: Now let the goulash simmer gently over low to medium heat for 30-60 minutes until the vegetables are cooked and the flavors have blended well.
6. Season and serve: Before serving, stir in the balsamic vinegar and season the goulash to taste. Plate it and garnish with a dollop of vegan yogurt and fresh marjoram, if desired.
7. Tip: This vegan goulash is perfect for making ahead—it tastes even better the next day, when the flavors have fully developed. Serve with crusty bread or a fresh slice of sourdough.

Zubereitungszeit: 60

Portionen: 4

Verwendete Produkte

• sunflowerCHUNKS, organic
• sunflowerFamily Organic Frying Oil
• Suppenkasper - Organic Vegetable Broth, 300 g