Spring tarte flambée with sunflower mince, green asparagus & pea cream

When the first rays of sunshine warm up and asparagus is in season, it's time for a dish that celebrates spring. This vegan tarte flambée combines tender sunflower mince, crunchy green asparagus, and a wonderfully green pea cream for a light, aromatic treat. Perfect for an uncomplicated dinner, a picnic, or as a fresh eye-catcher at brunch.

Zutaten

• 250 g flour
• 2 tbsp olive oil
• 125 ml lukewarm water
• 1/2 tsp salt
• 76 g sunflower mince
• 1 tbsp cooking oil
• 1 tsp smoked salt
• 1 tsp soy sauce
• 1 tsp coconut blossom syrup
• 6–8 spears of green asparagus
• 150 g peas (frozen)
• 1 garlic clove
• 1 tbsp lemon juice
• 2 tbsp olive oil
• ½ tsp cumin
• Salt & Pepper
• Fresh herbs (e.g. parsley, cress or basil)
• Some olive oil
• A splash of lemon

Zubereitung

1. Prepare the dough: Knead the flour, water, salt, and olive oil into a smooth, pliable dough. Cover and let rest for 30 minutes.
2. Pour hot water over the peas, let them steep briefly, and then puree them finely with garlic, lemon juice, and olive oil. Season with cumin, salt, and pepper.
3. Briefly soak the sunflower mince, squeeze out excess moisture, and then fry in oil until crispy. Season with smoked salt, soy sauce, coconut blossom syrup, and a pinch of pepper.
4. Wash the green asparagus, remove the woody ends and cut into bite-sized pieces.
5. Roll out the dough thinly on baking paper. Spread with pea cream and evenly distribute the sunflower mince and asparagus on top. Bake in a preheated oven at 220°C (top/bottom heat) for approximately 12–15 minutes, until the edges are crispy.
6. Roughly chop fresh herbs, marinate with a little olive oil and lemon juice and sprinkle over the tarte flambée just before serving.
7. 💡 Tip: For an even more spring feeling, top with a few radish slices or edible flowers. Also perfect for guests – this tarte flambée is super easy to prepare!

Zubereitungszeit: 30 minutes

Portionen: 2

Verwendete Produkte

• sunflowerFamily Organic Frying Oil
• sunflowerFamily SunflowerHACK organic
• sunflowerFamily organic extra virgin olive oil