SUNFLOWERFAMILY RECIPES

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Do you love good food, want to live more consciously, and are looking for clever ideas for your plant-based cooking? Then you've come to the right place! In our info blog, we share simple everyday tips, smart kitchen tricks, and valuable nutritional knowledge – all about our sunflower products.

Whether you're just diving into the world of vegan cooking or have been creatively working with hacks and chunks for a long time, here you'll find answers to frequently asked questions, new inspiration for your menu, and little life hacks that will make your everyday cooking even more relaxing.

Great to have you here—let's discover together how versatile, delicious, and easy sustainable nutrition can be! 🌱

Tips & Tricks for your vegan diet with sunflowerFamily

Olivenöl ist nicht gleich Olivenöl: Worauf du wirklich achten solltest

Olivenöl ist nicht gleich Olivenöl: Worauf du wirklich achten solltest

Olivenöl gehört für viele zur Grundausstattung in der Küche – ob zum Braten, Verfeinern oder als Basis für ein gutes Dressing. Doch was auf den ersten Blick wie ein einfaches...

Olivenöl ist nicht gleich Olivenöl: Worauf du wirklich achten solltest

Olivenöl gehört für viele zur Grundausstattung in der Küche – ob zum Braten, Verfeinern oder als Basis für ein gutes Dressing. Doch was auf den ersten Blick wie ein einfaches...

SonnenblumenHACK (sunflowerHACK und CHUNKS) richtig zubereiten

How to prepare sunflower mince (sunflower mince and chunks)

Here you'll find a comprehensive, practical guide for preparing sunflower mince – the textured sunflower protein. It explains step by step when and how to soak, marinate, cook directly, or...

How to prepare sunflower mince (sunflower mince and chunks)

Here you'll find a comprehensive, practical guide for preparing sunflower mince – the textured sunflower protein. It explains step by step when and how to soak, marinate, cook directly, or...

Yoga für den Teller – Der Sonnengruß in der Küche

Yoga for the plate – The sun salutation in the kitchen

Namaste from the kitchen – Yoga for the plate What begins on the mat can also continue at the dinner table: This article shows how mindfulness, balance, and plant-based nutrition...

Yoga for the plate – The sun salutation in the kitchen

Namaste from the kitchen – Yoga for the plate What begins on the mat can also continue at the dinner table: This article shows how mindfulness, balance, and plant-based nutrition...

Vegane Kombüse ahoi! Wie unser Chef Olli mit sunflowerHACK auf Segeltörn geht

Vegan galley ahoy! How our chef Olli goes on a sailing trip with sunflowerHACK

In this blog post, sunflowerFamily managing director Olli talks about his vegan sailing trip in the Mediterranean – together with his adult sons and friends. On board, sunflowerHACK provides simple,...

Vegan galley ahoy! How our chef Olli goes on a sailing trip with sunflowerHACK

In this blog post, sunflowerFamily managing director Olli talks about his vegan sailing trip in the Mediterranean – together with his adult sons and friends. On board, sunflowerHACK provides simple,...

Sonnenblumen statt Soja – warum wir auf SonnenblumenHACK setzen

Sunflowers instead of soy – why we rely on SunflowerHACK

Sunflowers instead of soy? Yes, please! sunflowerHACK shows how a plant-based diet works without soy – regional, allergen-free, and packed with nutrients. Learn why sunflower protein is the more sustainable...

Sunflowers instead of soy – why we rely on SunflowerHACK

Sunflowers instead of soy? Yes, please! sunflowerHACK shows how a plant-based diet works without soy – regional, allergen-free, and packed with nutrients. Learn why sunflower protein is the more sustainable...

Muttertag - vegan mit SonnenblumenHACK

Mother's Day - vegan with sunflower mince

Mother's Day is the perfect opportunity to say thank you – and what could be more personal than a home-cooked, vegan meal? In this blog post, we'll show you how...

Mother's Day - vegan with sunflower mince

Mother's Day is the perfect opportunity to say thank you – and what could be more personal than a home-cooked, vegan meal? In this blog post, we'll show you how...

Trend-Check: Food Trends 2025 – Ist Sonnenblume das neue Soja?

Trend Check: Food Trends 2025 – Is Sunflower the New Soy?

Sunflower protein is well on its way to replacing soy as the plant-based protein source of the future. This new food trend meets several zeitgeist expectations: clean label, regionality, sustainability,...

Trend Check: Food Trends 2025 – Is Sunflower the New Soy?

Sunflower protein is well on its way to replacing soy as the plant-based protein source of the future. This new food trend meets several zeitgeist expectations: clean label, regionality, sustainability,...

Klassiker aus Omas Küche – vegan interpretiert mit sunflowerHACK

Classics from grandma's kitchen – vegan interpretation with sunflowerHACK

Traditional favorites like stuffed peppers, cabbage rolls, or hash browns don't have to be a thing of the past—even on a plant-based diet. With sunflowerHACK, grandma's classics can be easily...

Classics from grandma's kitchen – vegan interpretation with sunflowerHACK

Traditional favorites like stuffed peppers, cabbage rolls, or hash browns don't have to be a thing of the past—even on a plant-based diet. With sunflowerHACK, grandma's classics can be easily...

Nachhaltig genießen: Die Reise der Sonnenblume vom Feld auf den Teller

Enjoy sustainably: The journey of the sunflower from the field to the plate

SunflowerHACK stands for sustainable enjoyment with origins, attitude, and heart. From the organic sunflower field in Romania, where we work without pesticides and genetic engineering, to the resource-efficient processing of...

Enjoy sustainably: The journey of the sunflower from the field to the plate

SunflowerHACK stands for sustainable enjoyment with origins, attitude, and heart. From the organic sunflower field in Romania, where we work without pesticides and genetic engineering, to the resource-efficient processing of...

Familienküche mit gutem Gewissen: Kochen mit SonnenblumenHACK und Kids

Family cooking with a clear conscience: Cooking with sunflower MEAT and kids

Healthy family cooking without compromise: With sunflowerHACK, dinner is delicious, easy, and sustainable – completely free of soy, gluten, or stress. Whether spaghetti Bolognese, a casserole, or meatballs – our...

Family cooking with a clear conscience: Cooking with sunflower MEAT and kids

Healthy family cooking without compromise: With sunflowerHACK, dinner is delicious, easy, and sustainable – completely free of soy, gluten, or stress. Whether spaghetti Bolognese, a casserole, or meatballs – our...

Veganer Proviant für Camping, Wander- und Radtouren – mit sunflowerFamily entspannt unterwegs

Vegan provisions for camping, hiking and cycling tours – relaxed on the road with sunflowerFamily

Whether you're camping, hiking, or cycling, you'll be well-prepared for culinary delights with the vegan products from sunflowerFamily. This article shows why sunflower protein like sunflowerHACK, CHUNKS, or BOLOMIX is...

Vegan provisions for camping, hiking and cycling tours – relaxed on the road with sunflowerFamily

Whether you're camping, hiking, or cycling, you'll be well-prepared for culinary delights with the vegan products from sunflowerFamily. This article shows why sunflower protein like sunflowerHACK, CHUNKS, or BOLOMIX is...

Vegan Grillen – Tipps & Tricks für den pflanzlichen BBQ-Genuss

Vegan Grilling – Tips & Tricks for Plant-Based BBQ Enjoyment

Grilling can also be sustainable and cruelty-free! In this blog post, we'll show you how to take your vegan BBQ to the next level with sunflowerHACK & Co. – including...

Vegan Grilling – Tips & Tricks for Plant-Based BBQ Enjoyment

Grilling can also be sustainable and cruelty-free! In this blog post, we'll show you how to take your vegan BBQ to the next level with sunflowerHACK & Co. – including...