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SUNFLOWERFAMILY RECIPES

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Do you love good food, want to live more consciously, and are looking for clever ideas for your plant-based cooking? Then you've come to the right place! In our info blog, we share simple everyday tips, smart kitchen tricks, and valuable nutritional knowledge – all about our sunflower products.

Whether you're just diving into the world of vegan cooking or have been creatively working with hacks and chunks for a long time, here you'll find answers to frequently asked questions, new inspiration for your menu, and little life hacks that will make your everyday cooking even more relaxing.

Great to have you here—let's discover together how versatile, delicious, and easy sustainable nutrition can be! 🌱

Tips & Tricks for your vegan diet with sunflowerFamily

SonnenblumenHACK (sunflowerHACK und CHUNKS) richtig zubereiten

How to prepare sunflower mince (sunflower mince and chunks)

Here you'll find a comprehensive, practical guide for preparing sunflower mince – the textured sunflower protein. It explains step by step when and how to soak, marinate, cook directly, or...

How to prepare sunflower mince (sunflower mince and chunks)

Here you'll find a comprehensive, practical guide for preparing sunflower mince – the textured sunflower protein. It explains step by step when and how to soak, marinate, cook directly, or...

Yoga für den Teller – Der Sonnengruß in der Küche

Yoga for the plate – The sun salutation in the kitchen

Namaste from the kitchen – Yoga for the plate What begins on the mat can also continue at the dinner table: This article shows how mindfulness, balance, and plant-based nutrition...

Yoga for the plate – The sun salutation in the kitchen

Namaste from the kitchen – Yoga for the plate What begins on the mat can also continue at the dinner table: This article shows how mindfulness, balance, and plant-based nutrition...

Vegane Kombüse ahoi! Wie unser Chef Olli mit sunflowerHACK auf Segeltörn geht

Vegan galley ahoy! How our chef Olli goes on a sailing trip with sunflowerHACK

In this blog post, sunflowerFamily managing director Olli talks about his vegan sailing trip in the Mediterranean – together with his adult sons and friends. On board, sunflowerHACK provides simple,...

Vegan galley ahoy! How our chef Olli goes on a sailing trip with sunflowerHACK

In this blog post, sunflowerFamily managing director Olli talks about his vegan sailing trip in the Mediterranean – together with his adult sons and friends. On board, sunflowerHACK provides simple,...

Sonnenblume grüner Hintergrund

Sunflowers instead of soy – why we rely on SunflowerHACK

Sunflowers instead of soy? Yes, please! sunflowerHACK shows how a plant-based diet works without soy – regional, allergen-free, and packed with nutrients. Learn why sunflower protein is the more sustainable...

Sunflowers instead of soy – why we rely on SunflowerHACK

Sunflowers instead of soy? Yes, please! sunflowerHACK shows how a plant-based diet works without soy – regional, allergen-free, and packed with nutrients. Learn why sunflower protein is the more sustainable...

Muttertag - vegan mit SonnenblumenHACK

Mother's Day - vegan with sunflower mince

Mother's Day is the perfect opportunity to say thank you – and what could be more personal than a home-cooked, vegan meal? In this blog post, we'll show you how...

Mother's Day - vegan with sunflower mince

Mother's Day is the perfect opportunity to say thank you – and what could be more personal than a home-cooked, vegan meal? In this blog post, we'll show you how...

sonnenblumenprotein mit blüten auf gelben hintergrund

Trend Check: Food Trends 2025 – Is Sunflower the New Soy?

Sunflower protein is well on its way to replacing soy as the plant-based protein source of the future. This new food trend meets several zeitgeist expectations: clean label, regionality, sustainability,...

Trend Check: Food Trends 2025 – Is Sunflower the New Soy?

Sunflower protein is well on its way to replacing soy as the plant-based protein source of the future. This new food trend meets several zeitgeist expectations: clean label, regionality, sustainability,...

Medium shot old woman with healthy foo

Classics from grandma's kitchen – vegan interpretation with sunflowerHACK

Traditional favorites like stuffed peppers, cabbage rolls, or hash browns don't have to be a thing of the past—even on a plant-based diet. With sunflowerHACK, grandma's classics can be easily...

Classics from grandma's kitchen – vegan interpretation with sunflowerHACK

Traditional favorites like stuffed peppers, cabbage rolls, or hash browns don't have to be a thing of the past—even on a plant-based diet. With sunflowerHACK, grandma's classics can be easily...