Mother's Day - vegan with sunflower mince

Mother's Day is just around the corner – time to give something back to your mom. How about a homemade, vegan meal full of love, creativity, and sustainability? With sunflower mince, you'll not only create a delicious meal, but also make a statement about conscious enjoyment. In this blog post, we'll show you how to celebrate Mother's Day with a culinary treat – purely plant-based and full of flavor.

What is Sunflower Hack – and why is it perfect for Mother’s Day?

Sunflower mince is a plant-based meat substitute made from deoiled organic sunflower protein. It's soy-free, high in protein, and sourced from European farms. This makes it the ideal ingredient for anyone who wants to cook healthier, live more consciously, and surprise their moms with a delicious, sustainable meal.

Recipe idea: Vegan sunflower mince bolognese

Ingredients for 4 people:
- 76 g sunflower mince (1 pack)
- 1 onion, finely diced
- 2 cloves of garlic
- 500 ml strained tomatoes
- 2 tbsp tomato paste
- 1 tsp Italian herbs
- salt, pepper, olive oil
- Pasta of your choice

Preparation:
1. Soak sunflower mince in hot vegetable broth (ratio 1:2.5) and squeeze out
2. Fry onions and garlic in olive oil, add minced meat, tomato paste, season and deglaze with tomatoes.
3. Simmer over medium heat for 10 minutes. Serve with pasta and garnish with fresh herbs.

Tip: Table decoration & Mother's Day mood

A beautifully set table makes the meal a special experience. A small vase of fresh flowers, candlelight, and a handwritten card complete the moment. Think of small gestures—like a gift of your favorite chocolate or homemade pralines—and show your mom how much you appreciate her.

More ideas for your menu

- 🥘 Sunflower CHUNKS curry with coconut milk and vegetables
- 🥗 Springy bowl with sunflowerBURGERMIX balls
- 🍰 Vegan lemon tart with almond base for dessert

Browse our recipe collection at:
🌐 sunflowerfamily.de/rezepte

Conclusion: The way to a person’s heart is through their vegan stomach

Whether as a surprise or a shared cooking experience: With sunflowerHACK, your Mother's Day will be delicious, sustainable, and emotional. Say thank you in the most delicious way possible – with a meal that makes your heart, the environment, and your stomach happy.

🌻 Eat less meat – start eating sunflowers.