Rezept
18.05.2025
Bolognese sauce a la Bianca Zapatka
Spaghetti Bolognese, an Italian classic, is unthinkable for many without meat. But the Bolognese sauce a la Bianca with sunflower mince It won't just delight vegans. The sauce is meaty and delicious. See for yourself.
Photo and recipe from: biancazapatka.com/de/
Zutaten
- 76 g sunflower mince
- 1 onion
- 2 cloves of garlic
- 100 g carrots
- 100 g celery
- 2 tbsp organic olive oil
- 200 g tomato passata
- 200 g chopped tomatoes
- 1 tbsp tomato paste
- 2 tsp Italian seasoning
- 1 tsp raw cane sugar (to taste)
- salt, pepper
- 250 ml vegetable stock
- 250g spaghetti
- Yeast flakes, Parmesan alternative
- fresh basil
Zubereitung
1
Peel the onion, garlic, carrots (if desired) and celery and cut into fine cubes.
2
Heat the organic olive oil in a non-stick pan or medium-sized non-stick pot and sauté the onion, carrots, and celery.
3
Then fry the garlic briefly (about 30 seconds).
4
Now simply add the organic sunflower mince until it turns a nice golden brown.
5
Now add the tomato paste and tomatoes and mix.
6
Add about 250 ml of vegetable stock.
7
Season the sauce with salt, pepper, Italian herbs, and sugar, and simmer over medium heat for about 15-20 minutes until the sauce has thickened (add a little vegetable stock if necessary).
8
In the meantime, cook the spaghetti in salted water until al dente and then drain.
9
Serve the spaghetti with the sauce and garnish with nutritional yeast and fresh basil if desired.